Ontario Christian Football Summer Information
Summer Weightlifting
Team lifts will take place throughout the month of May at 3:00 PM after school. Attendance will be tracked daily and these sessions will count toward the required summer lift total.
Please note:
- Independent workouts completed on your own do not count as team lifts.
- Players enrolled in the school weightlifting class will receive additional information regarding attendance tracking for those sessions.
Summer Lift Requirement
Players are expected to complete a minimum of 25 team lifts throughout the summer. These lifts are an important part of our offseason program and are designed to help athletes improve strength, conditioning, injury prevention, and overall team accountability.
Team lifts completed during:
- After-school May workouts
- Summer lifting sessions
will count toward the required total.
Attendance will be monitored throughout the summer.
Summer Practice Schedule
Summer football practices officially begin on June 1st and will run Monday through Friday.
Daily Schedule
- Weightlifting: 2:00 PM – 3:00 PM
- Practice: 3:00 PM – 5:30 PM
On days when the team participates in 7-on-7 competitions, there will be no regular practice. The 7-on-7 event will serve as that day’s practice, while team lifting will still take place as scheduled.
Summer Competition
The team is currently scheduled to compete in the Kings River Rumble at Immanuel High School in Reedley on:
- June 12–13
Additional competition and tournament information will be released as schedules are finalized.
Dead Period
The program’s summer dead period will take place:
- June 28 – July 12
Regular summer practices will resume immediately following the dead period.
Camp Week
Football Camp Week will take place on campus:
- August 3 – August 7
Additional details and a full camp schedule will be shared closer to the start of camp week.
